Weight loss for your wedding

2018 diet buddies - have less in The Dress!

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New bride

Hi Guys

 

I'm looking for THREE dedicated ladies looking to test drive my "Buff Brides To Be' online fitness programme for FREE!

Check out my link below and if you’re interested, please submit an application.

Please note; only committed candidates will be considered...

You MUST be able to commit yourself 100% to the programme and in return you’ll have my full knowledge, support and guidance.

Follow this link and submit an application to see if you're a fit for the programme; http://try.trainyourshape.com/pilotonlinetraining

Thanks and have a great day!

 

Katie

Buff Brides To Be

New bride

Sorry guys realised I posted the wrong link above!

 

Here's the link if you'd like to apply for my FREE online training programme to help you get fir for the wedding;

http://try.trainyourshape.com/pilotonlinetraining

 

I look forward to chatting with you guys further!

 

Katie

Buff Brides To Be

New bride

Hey guys!

STILL TIME TO APPLY!!

http://try.trainyourshape.com/pilotonlinetraining

I’m sooooo excited about my Buff Brides To Be programme and I’m still looking for those three LUCKY ladies to try it out for FREE for three weeks.

Once I decide to do something, that’s it....... I won’t stop until it’s perfect. I’ve been tweaking, improving, enhancing and researching every detail to make sure this programme will be the BEST for my Brides To Be. All I can say is, the husbands to be are lucky guys!

Can’t wait to roll this programme out in full soon and see the fantastic results...

There’s still time to APPLY and partner with me to feel a million dollars on your wedding day. Clink the link below to see if you’d be a fit.

http://try.trainyourshape.com/pilotonlinetraining

I look forward to talking with you guys.

Katie

Buff Brides To Be

New bride

Hi Guys

How's everyone going?

I'm still looking for one lucky lady who I would like to train for FREE for 3 weeks via my online ''Buff Brides'' coaching plan.

If you'd like some motivation, support and a tailored fitness plan to help you get wedding dress ready, please click the link to see if you'd be a fit;

http://try.trainyourshape.com/pilotonlinetraining

The only thing I ask in return is a glowing testimonial when you get great results!

I look forward to talking with you further!

 

Thanks

 

Katie

Buff Brides To Be

https://www.facebook.com/groups/1667124140025918/

New bride

Hi Ladies

Hope you're all doing well.

Thanks for all the applications to train with me on my 3 week free training programme. Application is now closed for this.

My programme is now being rolled out in full from the end of the month and if you'd like to be a part of it you can register your interest and book a FREE coaching call here; http://try.trainyourshape.com/katies/trainingpage

I look forward to talking with you ladies and seeing you get fantastic results in the future.

Talk soon and Merry Christmas!

Thanks

 

Katie

Buff Brides To Be

 

Bridezilla

Hi! I hope everyone enjoyed Christmas And new year 

I put on 3lb over Christmas, but lost 4.5lb the week before christmas and another 2.5lb this week after Christmas & new year! 

Next weigh in at Slimming World is Thursday, hopefully another loss is on the cards! 

New bride

Hello everyone, 

I'd love to join in as well. I have 7 months to lose about 7 kilos (15lb) to fit into my wedding dress without any major alterations. I bought it 2 months ago from a lovely second hand shop, and since it's a sample dress they only had it in a size 8. I've been a size 8 for most of my life, but especially in the past 2-3 years I have put on those 7 kilos and am not too happy anymore :( I know I'm not overweight, but I am terribly out of shape now, my flat belly is gone and my arms are getting bigger as well. I'm also quite short, which makes it harder to hide the extra weight :)

I have had some success with MyFitnessPal, I have done it a few times over the years and lost about 3 kilos each time (which I then put back on). I'm struggling especially pushing through times like holidays and weekends. Things go really well at first and I adapt very easily. I have a Fitbit and do between 10,000 - 12,000 steps per day and will start doing dance lessons twice a week as well. 

It would be amazing to have a few weight loss buddies so we can support each other through the tougher times and keep ourselves motivated. 

Have a lovely weekend :) 

Nadine

New bride

Nadine1301 wrote (see post):

Hello everyone, 

I'd love to join in as well. I have 7 months to lose about 7 kilos (15lb) to fit into my wedding dress without any major alterations. I bought it 2 months ago from a lovely second hand shop, and since it's a sample dress they only had it in a size 8. I've been a size 8 for most of my life, but especially in the past 2-3 years I have put on those 7 kilos and am not too happy anymore :( I know I'm not overweight, but I am terribly out of shape now, my flat belly is gone and my arms are getting bigger as well. I'm also quite short, which makes it harder to hide the extra weight :)

I have had some success with MyFitnessPal, I have done it a few times over the years and lost about 3 kilos each time (which I then put back on). I'm struggling especially pushing through times like holidays and weekends. Things go really well at first and I adapt very easily. I have a Fitbit and do between 10,000 - 12,000 steps per day and will start doing dance lessons twice a week as well. 

It would be amazing to have a few weight loss buddies so we can support each other through the tougher times and keep ourselves motivated. 

Have a lovely weekend :) 

Nadine

 

Hi Nadine

Yeah weekends and holidays are always the hardest!

The dance lessons will really help but you should also consider at least 2 toning workouts a week. You can do these in your front room if you like so no need to worry about going to a gym if you don't want.

I run a Facebook group for ladies wanting to get fit for their wedding days; https://www.facebook.com/groups/1667124140025918/

Please join if you'd like and you can get some free workout ideas and healthy tips. You can also discuss and keep yourself motivated with like minded ladies.

Don't hesitate to reach out if you need any more help.

Have a great day!

Katie

Bridal Body Shape

 

Bridezilla

Ok. Having fallen (spectacularly) from the diet train over Christmas, I climbed aboard again and lost three pounds this week. Only another 10lb to go (by 27th March 😩).

Got my first fitting in 16 days. Got to stick with it.....

New bride

Are you looking to lose weight for the big day and need help?

Chalkboard TV are looking for brides , grooms or to take part as a partnership on a new tv show that will help you get in shape for the big day.

We have access to one of the most exclusive health retreats in the UK and we are looking for a variety of contributors to take part in our brand new show.

If you would like to get involved email me at sarahc@chalkboardtv.com

 

Bridezilla

Another pound off. Woohoo. Getting there.....

New bride

Spacepuffin wrote (see post):

Another pound off. Woohoo. Getting there.....

 

Woo hoooo well done! Please join my Bridal Body Shape group on Facebook for FREE workouts, healthy tips and support; 

https://www.facebook.com/groups/1667124140025918/

I'm even giving away 3 weeks of FREE online training for the first lucky bride to be to tag me in a video of her doing my latest workout video on the group timeline!

 

Katie :)

 

Please join my Brid

New bride

Hi Brides to be, I run a Facebook group called Bridal Body Shape for lovely ladies wanting to get fit and fabulous for their wedding days. 
 
I'm  going to be posting my upper body workouts for the whole of February if you'd like to join along with me to tone up those arms. Please click the link below to join up and follow along with my workouts;
 
 
https://www.facebook.com/groups/1667124140025918/?ref=bookmarks

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